WELCOME TO MY BLOG!!!

Announcements:

Grades are due Monday, Jan. 23rd.  Any student wishing to complete an extra credit assignment must have it emailed to me by Friday, Jan. 20th. Click on "Class Notes" for extra credit assignments!!

ABOUT PHYSICAL EDUCATION:

Physical education provides students with the knowledge and skills necessary to perform a variety of physical activities, to maintain physical fitness, and to value as well as enjoy physical activity as an ongoing part of a healthy lifestyle. Physical education includes curriculum, instruction, and assessment.

Benefits of Physical Education

1. Children participating in daily physical activity shows evidence of better attendance, a more positive attitude toward school, less disruptive behavior, higher self esteem and greater academic performance.
2. Physical activity also improves blood and oxygen flow to the brain, improving reasoning, short term memory, reaction times, and creativity.
3. Regular Physical Activity has been proven to:
   • Decrease the risk of death from heart disease
   • Lower the risk of developing diabetes
   • Reduce blood pressure in persons with elevated levels
   • Increase muscle and bone strength
   • Decrease body fat
   • Enhance psychological well being